I used to think that if I wanted to feel better, I needed something complicated, some breakthrough discovery, or maybe a secret vitamin only the elite knew about. I searched. My doctor wanted me to work my way up to running a marathon. That was a big no. I can run, but I hate to do so.

If I may go on a tangent...

When I see people running, my mind and body ache for them. I have a hard time even celebrating or, dare I say, respecting runners or the act of running. I am lame. I admit it. I was a high-performance athlete in my teens and twenties. I hated running then, and it stuck with me. To those who have found this blog by mistake, here is a blog for high-performance runners (My apologies if you are redirected).

...tangent ended.

Why run when you can WALK!

Walking is not only one of the simplest things you can do for your body, but it’s also one of the most powerful. Science and life experience shows this to be true. Ever taken a walk after a stressful conversation? Or have you gone outside just to get some air when you’re feeling off? There's something about putting one foot in front of the other that resets the system.

Here are a few reasons we should consider walking more.

It’s a Built-In Mood Booster

Forget expensive therapy (well, don’t completely forget it if you need it. I see a counsellor and other medical professionals regularly). Walking releases endorphins, those feel-good brain chemicals that help reduce stress and improve your mood. Just 10 minutes of walking can start to shift your mindset (Harvard Medical School).

Walking Actually Rewires Your Brain

From: Useless Etymology — (Hippocampus, which literally means “horselike sea monster,” was also another word for a seahorse. The part of the brain is named after its resemblance to a seahorse, though the term was debated for many years before it became more common in the medical field)

Neuroscientists say that walking increases activity in the hippocampus—the part of your brain responsible for memory and learning. Regular walking has even been shown to help prevent cognitive decline (National Institute on Aging).

It’s the Ultimate Stress Reliever

Walking lowers cortisol (the stress hormone), which means fewer moments of feeling like you might snap at the next person who asks, "Hey, can you do me a quick favour?" Research shows that walking, especially in nature, reduces stress levels and improves overall well-being (American Psychological Association).

It’s Free, No Gym Membership Required

Tired of fitness trends that require a small loan? Walking requires no special equipment, no confusing workout plans, and no judgmental looks from those fitter than you. Just your feet, a decent pair of shoes (or not—barefoot walking is a thing), and the great outdoors ( The best walking shoe is the one that keeps you moving without pain.).

Your Heart Will Thank You

Studies show that walking 30 minutes a day can reduce the risk of heart disease by up to 35% (Harvard T.H. Chan School of Public Health). It improves circulation, lowers blood pressure, and gets your heart pumping in all the right ways. It’s basically cardio without the agony of sprinting.

Walking Helps You Sleep Better

Ever notice how babies sleep like logs after a day of toddling around? Turns out that it works for adults, too. Walking regulates your circadian rhythm, making falling asleep and staying asleep easier. Studies show that people who walk regularly report better sleep quality (NCBI).

It Strengthens Your Immune System

Yes, walking can actually help you get sick less often. It increases white blood cell activity, meaning your body is better at fighting off colds, flu, and whatever else is going around. In fact, a study found that people who walked regularly had 43% fewer sick days (Centre for Nutrition Studies).

Walking Can Reduce Pain (Seriously!)

If you’ve got stiff joints or back pain, walking helps lubricate them. It also strengthens muscles around problem areas, so your body isn’t constantly pulling the "Hey, I hurt today for no reason!" move. Research suggests walking can significantly reduce chronic pain, especially for arthritis sufferers (Arthritis Foundation).

Creativity Flows Better on Foot

Ever wonder why some of the greatest thinkers in history—Socrates, Beethoven, Steve Jobs—were big walkers? Walking helps boost creative thinking by up to 60%, according to research from Stanford University (Stanford Study). So, if you’re stuck on a problem, go for a walk and let your brain untangle it naturally.

It’s the Simplest Way to Start Moving More

My preferred method of walking is called Nordic Walking. Some studies suggest that Nordic walking burns more calories than running. Nordic walking also works 90% of the muscle groups in your body, helps with balance, takes the strain off of your joints, and lets you travel further with less overall fatigue. I can attest to all this. My wife and I try to do a minimum of 45 minutes of Nordic walking 5 days a week.

If the idea of "exercise" makes you want to lie down, walking is your best friend. It’s low-impact, easy to do, and doesn’t require an elaborate game plan. Just step outside and go. And if you’re thinking, "But I don’t have time!"—even five minutes is better than none (Mayo Clinic).

Walking isn’t just exercise. It’s therapy, creativity, stress relief, and heart medicine all rolled into one. And the best part? You can do it anywhere. So go ahead—step outside, breathe deep, and take a walk. Your body and mind will thank you.