A Mindfulness String is a circle of beads designed to support meditation, reflection, and grounding practices. Each bead offers a moment to pause, breathe, or hold a thought with intention. The structure provides rhythm and focus, helping guide your attention gently inward.

Inspired by contemplative tools across traditions, these strings are arranged with special marker beads that create a calming flow for your practice. You can use them in many ways:
– to anchor your breath
– to hold space for affirmations
– to slow your thoughts
– or simply to bring yourself back to the present moment.

Below, you'll find themed virtual mindfulness strings, each with simple guidance. You’ll also find links and videos if you’d like to create your own string for personal practice.