Select Duration

5 minutes

10 minutes

15 minutes

20 minutes

Select Voice

Sarah

Laura

Chris

Daniel

Inhale Seconds

Hold Seconds

Exhale Seconds

Hold Seconds

00:00

Ready

Inhale, Hold, Exhale, Hold.

Type and Press “enter” to Search

Guided Breathing

Find a comfortable seated or lying-down position.
Close your eyes to help focus inward.
Using the different options select a duration, 5, 10, 15 or 20 minutes.
Select a voice of your choosing.
Select the breathing exercise seconds. If you are knew to this, start with 4 seconds for each.
Hit start.
There is a music track at the bottom if you would like something playing in the background.
It will be challenging to inhale as slow as you exhale.

Why you inhale faster: Inhaling is generally faster than exhaling because when you breathe in, your diaphragm muscle actively contracts to create a vacuum and pull air into your lungs, requiring muscular effort, while exhaling primarily relies on the passive relaxation of the diaphragm, allowing air to naturally flow out, making it a slower process; essentially, muscles are needed to inhale, but not to exhale.