Mood Tracker: February
Mood ⇓     Day⇒12345678910111213141516171819202122232425262728
Sadness / DespairYesYesYesYesYesYesYesYes
Helplessness / HopelessnessYesYesYesYesYesYesYesYesYesYesYesYes
Agitation / IrritabilityYesYesYesYesYesYes
Social WithdrawalYes
Low Self-EsteemYesYesYesYesYesYesYesYesYesYesYesYesYesYes
Low Motivation / Loss of InterestYesYesYesYesYesYesYesYesYesYesYesYesYesYesYesYes
Impulsivity
Inability to ConcentrateYesYesYes
Aggressive BehaviourYes
Grandiose Ideas
Racing ThoughtsYesYes
High Anxiety / Excessive WorryYesYesYes
Sleep ProblemsYesYes
HeadacheYesYesYesYes
Body Aches/PainYesYesYesYesYesYesYesYesYesYesYesYesYesYesYesYesYes
Feelings of Guilt or Self-BlameYesYesYesYesYesYesYesYesYesYesYesYesYesYes
Thoughts of Death or SuicideYes
Thoughts of Not Wanting to Be HereYesYesYesYesYesYesYesYesYes
FatigueYesYesYesYesYesYesYesYesYesYesYesYesYesYesYesYes

Notes

February 13
Busy day yesterday.
February 11
Had a panic attack that made me feel completely defeated.
February 7
Very tired from sleep study.
February 6
Sleep study today.
February 4
Still irritated with almost anything.
February 3
Still Sick.
February 1
Normal Day. Some laughter.
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